A quick and easy salad dressing. Use with Lentil Apricot Salad
| PREP 10 min | SERVES 4 |
INGREDIENTS
- 2 Tbsps LEMON JUICE
- 1/2 t DIJON MUSTARD
- 3 Tbsps OLIVE OIL
- 1 Tbsp HONEY
INSTRUCTIONS
- Whisk VINAIGRETTE ingredients together and drizzle over salad
Tag: non-heme iron
Lentil and Apricot Salad Recipe
Combining foods rich in Vitamin C, like apricots, tomatoes, and lemon juice, with iron-rich foods such as lentils, can improve the absorption of non-heme iron.
PREP 20 min / SERVES 4
- INGREDIENTS
- 1 c cooked LENTILS
- 1 small diced fresh TOMATO
- 1/2 c raw baby SPINACH
- 1/4 c PUMPKIN SEEDS
- 1/2 c dried chopped APRICOT
- VINAIGRETTE
- DIRECTIONS
- Combine LENTILS, TOMATOES, SPINACH, PUMPKIN SEEDS, and APRICOTS
- Drizzle VINAIGRETTE
- Stir ingredients and let sit 15 minutes before serving
Fruit & Stuff 