Tag: mexico
Jicama Facts
One cup of jicama provides 44% of the recommended daily intake of Vitamin C.
Jicama is the root of a plant that produces beans, but the beans of the jicama plant are toxic. It has a papery golden-brown skin and a starchy white interior. Its flesh is juicy and crunchy, with a slightly sweet and nutty flavor. Some think it tastes like a cross between a potato and a pear. Others compare it to a water chestnut. With its mild taste and crunchy texture, it is an excellent addition to any salad.
Jicama originated in Mexico and is still a favorite snack all over the country. Other names for jicama include yam bean, Mexican potato, Mexican water chestnut and Chinese turnip. In Mexico, it is sold from street stands or prepared at home, slathered in lime juice and salt, usually with a lot of chili powder.
| 1 cup (130 g) of jicama | contains |
|---|---|
| CARBOHYDRATE | 12 g |
| CALORIES | 49 |
| FAT | 0.1 g |
| FIBER | 6.4 g |
| PROTEIN | 1 g |
| IRON | 4% RDI |
| MAGNESIUM | 4% RDI |
| MANGANESE | 4% RDI |
| POTASSIUM | 6% RDI |
| VITAMIN B9 (FOLATE) | 4% RDI |
| VITAMIN C | 44% RDI |
Avocado Facts *superfood*
Avocados are widely considered among the superfoods, nutrient-dense, whole foods packed with high levels of antioxidants, vitamins, minerals, and fiber that may promote health, boost immunity, and help prevent diseases. While not a legally defined or scientifically recognized category, superfoods are commonly touted for exceptional nutrient-rich properties.
The avocado is a member of the flowering plant family Lauraceae. The fruit of the plant is botanically a large berry containing a single seed. Avocados are cultivated in tropical and Mediterranean climates throughout the world. Avocados are delicious as they are–just peel and slice or scoop with a spoon. A quarter of an avocado in a smoothie gives it a delicious creamy texture that blends well with other flavors. Avocados can be used in salsas, dips, and salad dressings, and, of course, they are the key ingredient in the Mexican dish that is appreciated worldwide–Guacamole! Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Avocados are exceptionally nutritious fruits and are a concentrated source of healthy fats and fiber, plus a number of vitamins and minerals.
| 1 seven (7) oz (201 g) avocado contains | %DV | |
|---|---|---|
| CARBOHYDRATE | 17 G | |
| CALORIES | 322 | |
| FAT | 0.3 G | |
| FIBER | 14 G | |
| PROTEIN | 4 G | |
| VITAMIN B2 | 20% | |
| VITAMIN B3 (NIACIN) | 22% | |
| VITAMIN B5 (PANTOTHENIC ACID) | 56% | |
| VITAMIN B6 (PYRODIXINE) | 30% | |
| VITAMIN B9 (FOLATE) | 41% | |
| VITAMIN C | 22% | |
| VITAMIN E | 28% | |
| VITAMIN K | 35% | |
| COPPER | 42% | |
| MAGNESIUM | 12% | |
| MANGANESE | 12% | |
| POTASSIUM | 21% |
RECIPES
Fig and Avocado Salad
Arugula, fresh figs, walnuts, and avocado slices are combined with a tasty vinaigrette.
Fruit & Stuff 