Fruit and Stuff

Tag: garlic

• CAULIFLOWER and Garlic No-Oil Sauté Recipe

  Posted at 12:12 pm by Mary Ann Lesh

  Feb 12th

  If you like hot stuff, omit the pepper flakes, adjust the salt and pepper, and add as much of your favorite hot sauce as it takes to make you happy!

  

  PREP TIME 15 min / COOK TIME 4 min / NEED non-stick skillet / MAKES 2 servings

  INGREDIENTS 1 head of CAULIFLOWER / 1 clove GARLIC / juice of 1 LIME (about 2 Tbsps) / SALT to taste / BLACK PEPPER to taste / 1 Tbsp NUTRITIONAL YEARS (optional) / RED PEPPER flakes (optional) / 1/2 cup chopped CHIVES

  1. Remove stems from CAULIFLOWER, wash, and break into florets.
  2. Heat non-stick skillet until a drop of water sizzles. Add chopped GARLIC and CAULIFLOWER.
  3. Stir and cook over low heat until cauliflower turns light brown.
  4. Add LIME JUICE, SALT, PEPPER, NUTRITIONAL YEAST and PEPPER FLAKES. Stir thoroughly and remove from heat.
  5. Add chives just before serving.

  Cauliflower Nutrition and Facts / Nutritional Yeast Facts

  Posted in RECIPES | Tagged ajo, cauliflower, cauliflower recipe, garlic, recipe, saute

• Italian TOMATO SAUCE Recipe

  Posted at 10:56 am by Mary Ann Lesh

  Jan 30th

  Basic Italian sauce from scratch

  

  INGREDIENTS 1 1/2 lbs. fresh ripe TOMATOES / 1/2 cup finely chopped ONION / 2 crushed GARLIC / 1 tsp SUGAR / dash of RED-WINE VINEGAR / 3 stems FRESH BASIL

  PREP TIME 15 min / COOK TIME 1 hour low-medium heat / NEED medium non-stick saucepan / MAKES 2 cups

  1. Drop 1 1/2 lbs. fresh ripe TOMATOES into a pan of boiling water for about 1 minute, until the skins split. Lift out and peel, then chop roughly.
  2. Saute on medium-low heat in non-stick saucepan 1/2 cup finely chopped ONION. Soften about 5 minutes until translucent but not colored. Add 2 cloves crushed GARLIC and cook for 2 more minutes.
  3. Add peeled TOMATOES breaking them up with a wooden spoon, then add 1 tsp SUGAR, dash of RED-WINE VINEGAR, and 3 BASIL STEMS (save the leaves).
  4. Season lightly with SALT and ground BLACK PEPPER.
  5. Bring to a simmer, then turn down the heat and simmer 45 minutes, stirring occasionally.
  6. Test the seasoning, add the roughly-torn BASIL LEAVES before serving.
  Posted in RECIPES | Tagged basil, fresh tomato sauce, garlic, italian sauce

• Translate

• Follow Blog via Email

  Enter your email address to follow this blog and receive notifications of new posts by email.

  Follow

• JOIN THE FRUIT AND STUFF FACEBOOK GROUP

  JOIN THE FRUIT AND STUFF FACEBOOK GROUP

• Information about nutrition is confusing. My mission is to collect the best I can find and organize it for easy reference. I am not an expert, but I will help you find one!

• Archives

  • March 2020 (1)
  • February 2020 (16)
  • January 2020 (8)
  • November 2019 (3)
  • October 2019 (9)
  • September 2019 (13)
  • August 2019 (6)

• Recent Posts

  • Some thoughts from Dr. Neal Barnard March 22, 2020
  • Nature’s Fast Food Menu (No Recipe Needed) February 29, 2020
  • Guava (Guayaba) FACTS February 28, 2020
  • Zucchini (Calabacita) FACTS February 26, 2020
  • Blackberry (Zarzamora) FACTS February 25, 2020
  • Beet (Betabel / Remolacha) FACTS February 24, 2020
  • Avocado SALAD DRESSING (ADEREZO de Aguacate) Recipe February 23, 2020
  • Bay Leaf (Laurel) FACTS February 23, 2020
  • Basil (Albahaca) FACTS February 21, 2020
  • Barley (Cebada) FACTS February 19, 2020
  • Banana (Plátano) FACTS February 17, 2020
  • CAULIFLOWER and Garlic No-Oil Sauté Recipe February 12, 2020
  • Asparagus (Espárragos) FACTS February 11, 2020
  • HABITS, NOT RULES February 7, 2020
  • Cauliflower (Coliflor) FACTS February 7, 2020
  • Traditional Mexican GUACAMOLE Recipe February 5, 2020
  • Avocado (Aguacate) FACTS February 5, 2020
  • Tomato (Tomate) FACTS January 30, 2020
  • Artichoke (Alcachofa) FACTS January 30, 2020
  • Italian TOMATO SAUCE Recipe January 30, 2020