OVERVIEW
4 SERVINGS
PREP 5 min
COOK 5-7 min
NON-STICK SKILLET
INGREDIENTS
2 cups fresh asparagus
1 clove GARLIC chopped fine
1 Tbsp OLIVE OIL (optional)
2 Tbsps LEMON JUICE
SALT and PEPPER to taste
INSTRUCTIONS
(1) Wash ASPARAGUS and cut as desired or leave whole
(2) Heat OLIVE OIL or WATER to medium temperature
(3) Add GARLIC and ASPARAGUS and stir lightly
(4) Lower heat and sautée to desired tenderness
(5) Add LEMON JUICE, SALT and PEPPER
If you like spicy food, omit the pepper flakes, adjust the salt and pepper, and add as much of your favorite hot sauce as it takes to make you happy!
| OVERVIEW | INGREDIENTS |
|---|---|
| 2 SERVINGS | 1 CAULIFLOWER |
| PREP 15 minutes | 1 clove GARLIC |
| COOK 4 minutes | 2 Tbsps LIME JUICE |
| NON-STICK SKILLET | SALT to taste |
| BLACK PEPPER to taste | |
| 1 Tbsp NUTRITIONAL YEAST | |
| RED PEPPER FLAKES | |
| 1/2 CUP CHIVES |
| STEPS |
|---|
| 1. Remove stems from CAULIFLOWER, wash, and break into florets. |
| 2. Heat non-stick skillet until a drop of water sizzles. Add chopped GARLIC and CAULIFLOWER. |
| 3. Stir and cook over low heat until cauliflower turns light brown. |
| 4. Add LIME JUICE, SALT, PEPPER, NUTRITIONAL YEAST and PEPPER FLAKES. Stir thoroughly and remove from heat. |
| 5. Add CHIVES just before serving. |
OVERVIEW
4 SERVINGS
PREP 15 min
COOK 60 min
TEMP low medium
MEDIUM NON-STICK SAUCEPAN
INGREDIENTS
1 1/2 lbs fresh ripe TOMATOES
1/2 cup finely chopped ONION
2 cloves crushed GARLIC
1 tsp SUGAR
3 stems FRESH BASIL
DASH of RED WINE VINEGAR
SALT and PEPPER to taste
INSTRUCTIONS
(1) Drop TOMATOES into a pan of boiling water for about 1 minute, until the skins split. Lift out and peel, then chop roughly.
(2) Saute ONION on medium-low heat about 5 minutes until translucent but not colored. Add GARLIC and cook 2 more minutes.
(3) Add peeled TOMATOES breaking them up with a wooden spoon, then add 1 tsp SUGAR, dash of RED-WINE VINEGAR, and 3 BASIL STEMS (save the leaves). Season lightly with SALT and ground BLACK PEPPER.
(4) Bring to a simmer, then turn down the heat and simmer 45 minutes, stirring occasionally. Test the seasoning, add the roughly-torn BASIL LEAVES before serving.
