PLANT FOOD FACTS ~ Garlic

Garlic has been used as a traditional medicine as well as a food flavoring. It is a healthy and delicious addition to many dishes around the world. Its medicinal benefits for both cure and prevention require larger doses, which should be taken with the supervision and advice of a knowledgeable medical practitioner.

RECIPE ~ Sautéed Asparagus

PREPARATION INGREDIENTS PREP 5 min 2 c FRESH ASPARAGUS COOK 5-7 min MED HEAT 1 CLOVE GARLIC, FINELY CHOPPED NON-STICK SKILLET 1 Tbsp VEGETABLE BROTH SERVES 4 2 Tbsp LEMON JUICE SALT AND PEPPER TO TASTE INSTRUCTIONS 1. Wash ASPARAGUS, leave whole or cut as desired 2. Heat VEGETABLE BROTH to medium temperature 3. Add…

RECIPE ~ Cauliflower and Garlic Sauté

PREPARATION INGREDIENTS PREP: 15 min.COOK: 4 minNON-STICK SKILLETSERVES: 2 INGREDIENTS CAULIFLOWER, 1 medium headGARLIC, 1 cloveLIME JUICE, 2 TbspsNUTRITIONAL YEAST, 1 TbspCHIVES, 1/2 cRED PEPPER FLAKES to tasteSALT to tasteBLACK PEPPER to taste INSTRUCTIONS 1. Remove stems from CAULIFLOWER, wash, and break into florets. 2. Heat non-stick skillet until a drop of water sizzles. Add…

RECIPE ~ Tomato Sauce

It’s always good to have a few cans of tomato sauce and tomato paste on hand, but if I have the time and the fresh ingredients available, a slow-simmering homemade sauce is fun to make. 1-2 fresh ripe TOMATOES 1/2 c ONION, finely chopped 2 cloves GARLIC, crushed 1 tsp SUGAR 3 stems fresh BASIL…