Tag: fries

Posted in RECIPES

Eggplant Sticks

Posted on by Mary Ann Lesh

Eggplant sticks dipped in your favorite salad dressing or marinara sauce are a delicious side or a healthy snack.

PREP 20 minCOOK 20-25 min400º FSERVES 4
  • INGREDIENTS
    • 2 medium EGGPLANTS, sliced, salted, rinsed
    • 1 Tbsp CHIA, soaked in 2 Tbsp WATER for 30 minutes
    • 1 c CORN MEAL
    • 1 Tbsp ITALIAN SEASONING
    • 2 Tbsp OLIVE OIL
  • INSTRUCTIONS
    1. Whisk CORN MEAL, SALT, and ITALIAN SEASONING
    2. Dip EGGPLANT slices in CORN MEAL, then CHIA mixture, then CORN MEAL AGAIN
    3. Place strips on a prepared baking sheet
    4. Bake for 20-25 minutes at 400º F until golden brown and crisp