Grapefruit is rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.
Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It may have some powerful health benefits, including weight loss and a reduced risk of heart disease. In addition to the nutrients listed here, grapefruit is a rich source of some powerful antioxidant plant compounds, which are likely responsible for many of its health benefits.
| 1/2 MEDIUM GRAPEFRUIT | |
|---|---|
| calories | 52 |
| carbohydrates | 13 g |
| protein | 1 g |
| fiber | 2 g |
| folate | 4% RDI |
| magnesium | 3% RDI |
| potassium | 5% RDI |
| thiamine | 4 % RDI |
| vitamin A | 28% RDI |
| vitamin C | 64% RDI |
Fruit & Stuff 