If you like hot stuff, omit the pepper flakes, adjust the salt and pepper, and add as much of your favorite hot sauce as it takes to make you happy!
PREP TIME 15 min / COOK TIME 4 min / NEED non-stick skillet / MAKES 2 servings
INGREDIENTS 1 head of CAULIFLOWER / 1 clove GARLIC / juice of 1 LIME (about 2 Tbsps) / SALT to taste / BLACK PEPPER to taste / 1 Tbsp NUTRITIONAL YEARS (optional) / RED PEPPER flakes (optional) / 1/2 cup chopped CHIVES
Remove stems from CAULIFLOWER, wash, and break into florets.
Heat non-stick skillet until a drop of water sizzles. Add chopped GARLIC and CAULIFLOWER.
Stir and cook over low heat until cauliflower turns light brown.
Add LIME JUICE, SALT, PEPPER, NUTRITIONAL YEAST and PEPPER FLAKES. Stir thoroughly and remove from heat.
BENEFITS: Among the claims for cauliflower are that it reduces cancer risk; fights inflammation; decreases risk for heart disease and brain disorders; provides high levels of vitamins C, K, and other vitamins and minerals; improves digestion and detoxification; aids in weight loss; helps balance hormones; and preserves eye health.
USES: Cauliflower can be washed and eaten raw with your favorite dip. The very best method for cooking cauliflower seems to be gently sautéing it on the stove top, with a bit of water, broth, lemon juice or a healthy source of fat, which can make its nutrients more absorbable.