PLANT FOOD FACTS ~ Cinnamon

Cinnamon is obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of foods. The aroma and flavour of cinnamon derive from its essential oil and principal component, cinnamaldehyde. Cinnamon is not only delicious, it has many reported health benefits. However, if you are…