Tag: cabbage

Posted in RECIPES

Cabbage Croquettes

Posted on by Mary Ann Lesh

Cabbage Croquettes are a satisfying main dish for a meatless meal

PREP 20 minBAKE 20 min at 400°FSERVES 4

INGREDIENTS

  • 3 c sliced CABBAGE
  • 1/2 c chopped ONION
  • 2 cloves minced GARLIC
  • 2 EGGS*

*chia or flaxseed egg substitutes may be used

  • 1/4 tsp SALT
  • 1/4 TSP BLACK PEPPER
  • 1/2 c crushed CORN FLAKES

DIRECTIONS

  1. Boil or steam sliced CABBAGE until tender, about 10 minutes. Drain thoroughly and cool.
  2. Saute ONION in a small amount of oil until transparent; add GARLIC abd cibtubye to saute until garlic is lightly browned.
  3. Squeeze excess water from cooled CABBAGED; stir in the sauteed onion and garlic.’
  4. Stir in EGGS, SALT, PEPPER, and CORN FLAKES.
  5. Mix well and shape into flat patties.
  6. Bake at 400 F until golden brown.
Posted in RECIPES

Fried Cabbage Recipe

Posted on by Mary Ann Lesh
Tangy and tasty fried cabbage is a delicious menu staple

PREP 10 min / MEDIUM HEAT / COOK 10-12 min / SERVES 4

  • INGREDIENTS
    • 2 c GREEN CABBAGE, thinly sliced
    • 1 Tbsp CIDER VINEGAR
    • 1 tsp WORCESTERSHIRE SAUCE
    • SALT and PEPPER to taste
  • INSTRUCTIONS
    1. Heat OIL to medium heat
    2. Add CABBAGE and stir lightly
    3. Lower heat and saute to desired consistency
    4. Add VINEGAR, WORCESTERSHIRE SAUCE, SALT and PEPPER
Posted in PLANT FOOD FACTS

Cabbage

Posted on by Mary Ann Lesh
Cabbage is low in calories and rich in Vitamins K and C

Cabbage is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is closely related to broccoli and cauliflower; Brussels sprouts; and Savoy cabbage. Cabbage can be eaten raw, steamed, or pickled, as in sauerkraut or kimchi.

Recipe for Fried Cabbage

100 g (3.5 oz) cabbage
calcium 4% DV
calories 25
carbohydrates 5.8 g
fiber 2.2 g
folate 43 µg (11% DV)
iron 4% DV
manganese 8% DV
protein 1.28 g
vitamin B6 0.124 mg (10% DV)
vitamin C 36.6 mg (44% DV)
vitamin K 76 µg (72% DV)
SOURCE: Wikipedia