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  • Tag: black-eyed pea

    • black-eyed pea facts

      Posted at 1:38 pm by Mary Ann Lesh
      Jun 15th

      The black-eyed pea (español: guisante de ojo negro) (Vigna unguiculata), also called black-eyed bean, cowpea or southern pea, is an annual plant from the pea family (Fabaceae) and is grown for its edible legumes. Black-eyed peas get their name from their appearance. They’re cream-colored with a little black spec that resembles an eye. Although their name would make you think they’re a type of pea, black-eyed peas are actually beans. Black-eyed peas are rich in fiber, iron, folate, potassium and Vitamin A. Black-eyed peas have high levels of dietary fiber, which helps to promote regular bowel movements and improve digestive health. They are high in iron and in folate, a B vitamin needed to make normal red blood cells. Low levels of folate can cause anemia. Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease. They are surprisingly high in vitamin A, with more than one-fourth of your daily vitamin A needs in one cup. Vitamin A helps maintain healthy skin and mucus membranes, and it produces the pigments in the retina of the eye. They are a great addition to stews, soups, curries and salads. They can also be a perfect side dish, or they can be mashed into a dip.

      RECIPECooking Dried Beans
      Nutrition Facts: 1 cup of black-eyed peas, cooked
      calcium 211 mg (21% DV)
      calories 160
      carbohydrates 36 g
      fat 0.6 g
      fiber 8.2 g
      folate 210 mcg (52.5% DV)
      iron 1.9 mg (10.6% DV)
      magnesium 86 mg (22% DV)
      niacin 2.3 mg (11.5% DV)
      phosphorous 84 mg (8.4% DV)
      potassium (690 mg (19.7% DV)
      protein 5.2 g
      riboflavin 0.2 mg (11.8% DV)
      thiamine 02 mg (13.3% DV)
      zinc 1.7 mg (11.3% DV)
      vitamin A 1305 IU (26% DV)
      vitamin B6 0.1 mg (5% DV)
      Source: Dr. Axe
      Posted in FOOD FACTS | Tagged black-eyed pea, constipation, cowpea, folate, southern pea, vigna unguiculata
    • About Fruit and Stuff

      When I switched to plant-based living after a lifetime of meals planned around a main course of meat, I immediately felt positive effects and found it surprisingly easy, even fun, to change my habits and explore new ways of enjoying food. Fruit and Stuff is a collection of some of the many things I have learned since I started the journey. Even if you are not ready to give up meat, you will benefit from adding more plant foods to your daily meals. I hope you’ll find something useful here. The most recent articles appear first on the Home page, and the tabs at the top of every page are for locating any article, past or present. The Glossary links to facts about plant-based foods, the Recipe tab will direct you to the recipe index, and the Resources consist of news and opinions about plant-based living.

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    • Mary Ann Lesh
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