PLANT FOOD FACTS
- Agar-Agar
- Almonds
- Amaranth
- Apples
- Apricot
- Artichoke
- Arugula
- Asparagus
- Avocado
- Banana
- Barley
- Basil
- Bay Leaf
- Beets
- Black-eyed Peas
- Blackberries
- Brazil Nuts
- Broccoli
- Brussels Sprouts
- Cabbage
- Carrots
- Cashews
- Cauliflower
- Celery
- Chaya (Mayan Tree Spinach)
- Chayote
- Cherries
- Chia Seeds
- Chickpeas
- Chocolate
- Cilantro (Coriander)
- Cinnamon
- Clementines
- Clove
- Corn
- Corn Smut (Huitlacoche)
- Cucumber
- Cumin
- Curcumin / Turmeric
- Dates
- Dragon Fruit (Pitahaya)
- Eggplant
- Endive
- Epazote
- Fava Bean (Habas)
- Fennel
- Figs
- Flax
- Garlic
- Ginger
- Grapefruit
- Grapes
- Green Beans
- Guava (Guayaba)
- Hibiscus (Flor de Jamaica)
- Hominy (Nixtamal)
- Jackfruit
- Jicama
- Kale
- Kiwi
- Leeks
- Lemon
- Lentils
- Lettuce
- Mamey
- Mango
- Mushrooms
- Nopal (Prickly Pear) Cactus
- Nutritional Yeast
- Oatmeal
- Papaya
- Passion Fruit (Maracuyá)
- Pineapple
- Quinoa
- Soursop (Guanábana)
- Spinach
- Sweet Potato
- Tomato
- Walnuts
- Zucchini
NUTRIENTS
- Calcium
- Calories
- Carbohydrates
- Chromium
- Copper
- Fiber
- Iodine
- Iron
- Magnesium
- Manganese
- Phosphorous
- Potassium
- Protein
- Selenium
- Vitamin A (Retinol, Retinoic Acid)
- Vitamin B 12
- Vitamin B1 (Thiamin)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5
- Vitamin B6 (Pyridoxine)
- Vitamin B7 (Biotin)
- Vitamin B9 (Folate)
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Zinc
RECIPES
- Almond Milk
- Beet and Apple Salad
- Broccoli Steamed with Garlic
- Brown Rice
- Brussels Sprouts Dijon
- Cabbage Croquettes
- Camotes Enmielados, Camotero Style
- Carrot Ginger Soup
- Chia and Fruit Jam
- Chickpea Croquettes
- Chocolate Peanut Butter Smoothie
- Crusty Bread
- Easy Salad Dressings
- Eggplant Fries
- Fava Bean Soup
- Fig and Avocado Salad
- Fluffy Quinoa
- Fried Cabbage Recipe
- Fruit Salad
- Granola
- Grape Sorbet
- Green Beans and Toasted Garlic
- Guacamole
- Huitlacoche Tacos
- Hummus
- Italian Tomato Sauce
- Leek and Potato Soup
- Lentil and Apricot Salad
- Lentil and Potato Soup
- Lentil Meatballs
- Mango Banana Frozen Treat
- Oatmeal Cookies
- Oven-Roasted Sweet Potatoes
- Pita Pockets
- Sautéed Asparagus
- Sweet Potato Recipes
- Thai Peanut Salad
- Thai Peanut Sauce
- The Nitty-Gritty of Mexican Food
- Vinaigrette
- Zucchini Fennel Sauté
Fruit & Stuff 