| eggs (whisked, no shell) | lettuce, salad greens |
| tofu, tempeh | cucumber |
| cooked beans, lentils | raw tomatoes |
| berries, pineapple, mango, peeled bananas | watermelon |
| spinach, kale | citrus slices |
| broccoli, cauliflower, carrots (blanch first) | whole eggs in shell |
| peas, corn, green beans | cream sauces |
| chopped onions, bell peppers | sour cream |
| bread, buns, tortillas, wraps | cream cheese |
| cooked rice, quinoa, oats | raw potatoes |
| flour | plain cooked pasta |
| butter | fried foods |
| hard cheese (texture may change) | mayonnaise |
| milk, plant milk (shake after thawing) | gelatin desserts |
| soups, stews, curries | soft herbs unless in oil |
| tomato sauce, pesto | coffee |
| cookie dough, pancake batter | |
| herbs frozen in oil | |
Fruit & Stuff 