Selenium

What does selenium do? 
Selenium is needed to fight infections and for reproductive function. 

How much do I need?
Adults need 55 micrograms daily. In pregnancy and lactation, 60 micrograms are recommended. 

What are some good plant food sources of selenium?
Brazil Nuts, Brown Rice, Sunflower Seeds, Baked Beans, Mushrooms, Oatmeal, Spinach, Lentils, Cashews, and Bananas are some good sources of selenium.

Are supplements recommended? 
Selenium deficiencies are rare in the United States, and too much selenium can be toxic, so supplements are not recommended. However, people suffering from HIV, Chron's disease, and hypothyroidism should consult their health care provider because these conditions can make it hard to absorb selenium.

Selenium-Rich Foods and Recipes

How to Cook Brown Rice

The secret of fluffy brown rice is rinse before cooking and boil uncovered for a full 30 minutes. Brown rice can help prevent or improve several health conditions, including diabetes and heart disease.

Lentil and Potato Soup Recipe

Simple vegan ingredients with Spanish flair.

Lentil Meatballs Recipe

A nutritious vegetarian entree with Italian flavor.

Lentil and Apricot Salad Recipe

Combining foods rich in Vitamin C, like apricots, tomatoes, and lemon juice, with iron-rich foods such as lentils, can improve the absorption of non-heme iron.

Lentil Facts

Low in calories, high in protein, fiber, B Vitamins, iron, folate, magnesium, zinc, and potassium.

Brazil Nuts Facts

Brazil nuts are rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.