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RESOURCES

Are You a Real Vegan?
Best Times for Supplements
Beyond Burritos and Margaritas
The Nitty-Gritty of Mexican Food

RECIPES

PLANT FOOD FACTS

NUTRIENTS

Calcium
Calories
Carbohydrates
Chromium
Copper
Fiber
Iodine
Iron
Magnesium
Manganese
Phosphorous
Potassium
Protein
Selenium
Vitamin A (Retinol, Retinoic Acid)
Vitamin B 12
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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