Category: salad

Salad dressings are healthy and easy to make with just a few simple ingredients. Add or subtract ingredients to your taste. If it tastes good to you, it’s a win! Here are some ideas to get you started.

Whisk, shake, or blend: Citrus Basil / Cilantro Lime / Maple Mustard / Lemon Poppy Seed / Greek Yogurt / Peanut / Vinaigrette

PREP TIME

15 min or less

• CITRUS BASIL
  • BLEND UNTIL SMOOTH
    • 1 cup BASIL LEAVES
    • 1 Tbsp DIJON MUSTARD
    • 3 Tbsp FLAVORLESS OIL (SUCH AS AVOCADO)
    • 1 ORANGE
    • 1 LIME
    • SALT TO TASTE
    • PEPPER TO TASTE

• CILANTRO LIME
  • BLEND UNTIL SMOOTH
    • 1 small AVOCADO
    • 1 handful CILANTRO
    • 1 LIME
    • 1-2 Tbsp WATER

• MAPLE MUSTARD
  • PLACE IN A SEALABLE JAR AND SHAKE UNTIL BLENDED
    • 1 Tbsp MAPLE SYRUP
    • 1 Tbsp DIJON MUSTARD
    • 1 Tbsp BALSAMIC VINEGAR
    • 6 Tbsp FLAVORLESS OIL (SUCH AS AVOCADO)

• LEMON POPPY SEED
  • PLACE IN A SEALABLE JAR AND SHAKE UNTIL BLENDED
    • 6 Tbsp EXTRA VIRGIN OLIVE OIL
    • 1 Tbsp DIJON MUSTARD
    • 1 Tbsp BALSAMIC VINEGAR
    • 1 Tbsp POPPY SEEDS
    • 1 Tbsp HONEY
    • 1 LEMON
    • SALT TO TASTE

• GREEK YOGURT
  • PLACE IN A SEALABLE JAR AND SHAKE UNTIL BLENDED
    • 2 Tbsp MAYONNAISE
    • 1 Tbsp PLAIN GREEK YOGURT
    • 1 tsp DIJON MUSTARD
    • 2 Tbsp WATER
    • SALT TO TASTE
    • PEPPER TO TASTE
    • 1/4 c FRESH HERBS (SUCH AS BASIL, PARSLEY, CILANTRO, DILL or a mix of any or all of them)

• PEANUT
  • PLACE IN A SEALABLE JAR AND SHAKE UNTIL BLENDED
    • 2 Tbsp SMOOTH PEANUT BUTTER
    • 1 tsp GRATED GINGER
    • 1 tsp GRATED GARLIC
    • 1 Tbsp SOY SAUCE
    • 1 tsp SESAME OIL
    • 1 LIME
    • 1-2 Tbsp WATER

• VINAIGRETTE
  • PLACE IN A SEALABLE JAR AND SHAKE UNTIL BLENDED
    • 2 Tbsp LEMON JUICE
    • 1/2 tsp DIJON MUSTARD
    • 3 Tbsp OLIVE OIL
    • 1 Tbsp HHONEY