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  • Tag: pozole

    • Facts about Hominy

      Posted at 12:53 pm by Mary Ann Lesh
      Jan 25th

      Hominy (español: nixtamal) is fundamental to Mexican cooking. Tortillas (and all their variations–enchiladas, gorditas, tostadas and sopes to name a few) tamales, and atole, a thick drink, are made from nixtamal masa (dough). Pozole features the nixtamal grains. Hominy, or nixtamal is produced from dried maize (corn) treated with an alkali in a process called nixtamalization. Hominy is also a favorite in the southern United States, often served in the ground-up version known as hominy grits.

      Nutrition Facts: 1 cup of hominy (165 g)
      calories 119
      calcium 6% DV
      carbohydrates 24 g
      fat 1.5 g
      protein 2.4 g
      vitamin B12 7% DV
      Posted in FOOD FACTS | Tagged atole, enchiladas, hominy, nixtamal, pozole, tamales, tortillas
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  • When I switched to plant-based living after a lifetime of meals planned around a main course of meat, I immediately felt positive effects and found it surprisingly easy, even fun, to change my habits and explore new ways of enjoying food. Fruit and Stuff is a collection of some of the many things I have learned since I started the journey.

    Even if you are not ready to give up meat, you will benefit from adding more plant foods to your daily meals. I hope you’ll find something useful here.

    The most recent articles appear first on the Home page, and the tabs at the top of every page are for locating any article, past or present. The Glossary links to facts about plant-based foods, the Recipe tab will direct you to the recipe index, and the Resources consist of news and opinions about plant-based living.

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