Mango [facts]

One cup of fresh mango contains fewer than 100 calories, but packs 67% of the daily requirement for vitamin C.

Cauliflower Facts

Cauliflower reduces cancer risk; fights inflammation; decreases risk for heart disease and brain disorders; provides high levels of vitamins C, K, and other vitamins and minerals; improves digestion and detoxification; aids in weight loss; helps balance hormones; and preserves eye health.