Vitamin K

Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones.


Manganese is a trace mineral that is present in tiny amounts in the body. It is found mostly in bones, the liver, kidneys, and pancreas. Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. These foods are good sources of manganese.

Brussels Sprout

Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.