PLANT FOOD FACTS ~ Ginger

Research suggests that eating ginger provides multiple health benefits, inculding nausea relief, pain relief, and blood sugar management.

PLANT FOOD FACTS ~ Cilantro

Cilantro is especially rich in Vitamin K, which aids in healthy blood clotting. Coriander (español: cilantro) (Coriandrum sativum), also known as Chinese parsley or cilantro, is related to parsley, carrots, and celery. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most used in cooking. It may help lower…

PLANT FOOD FACTS ~ Chayote

One cup of chayote provides 31% of daily folate requirements and 17% of Vitamin C. Chayote (español: chayote) (Sechium edule) is a type of squash that belongs to the gourd family. Chayote is green and pear-shaped with a white inner flesh that is mild, sweet, juicy and crisp. It is loaded with B vitamins, potassium…