A recipe for fruit salad serves as inspiration more than strict guidance. You can add or omit ingredients to your taste. Fruit salad is full of nutrients! It is quick and easy, but if you have time and artistic inclination, you can create elaborate fruit arrangements for special occasions.
| PREP 30 min | SERVES 4 |
- INGREDIENTS
- 1 ripe BANANA
- 1 c PINEAPPLE, diced
- 1/2 c BLUEBERRIES
- 1/2 c BLACKBERRIES
- 1 c STRAWBERRIES
- 2 CLEMENTINES, peeled and in sections
- 2 KIWIS, peeled and sliced
- 1/4 c HONEY
- 1 Tbsp LIME JUICE
- DIRECTIONS
- Whisk the HONEY and LIME JUICE together
- Mix all fruits together, toss lightly, add honey mixture just before serving
BANANA
Bananas are high in fiber and antioxidants and relatively low in calories; they moderate blood sugar levels and improve digestive and kidney health.
BLACKBERRY
Blackberries are rich in fiber, manganese and Vitamins C and K. They are credited with improving brain and oral health.
CLEMENTINE
ONE SMALL CLEMENTINE PROVIES 40% OF THE RECOMMENDED DAILY AMOUNT OF VITAMIN C. Clementine (español: clementina) is a citrus fruit hybrid between a willowleaf mandarin orange and a sweet orange named for its late 19th-century discoverer, French Missionary Brother Clément Rodier. Clementines are said to have appeared spontaneously in an Algerian orphanage garden tended by Brother Clément. The exterior is…
Fruit & Stuff 