What does molybdenum do?
Molybdenum is an essential trace mineral and transition metal crucial for activating enzymes that break down toxins, sulfites, and amino acids in the body. It is primarily consumed through foods like legumes, nuts, and whole grains.
How much do I need?
Adults need 45 micrograms daily.
Are supplements recommended?
Most people consume more than the recommended amount through their diet alone, making supplementation generally unnecessary. Deficiency is rare.
What are some good plant food sources of molybdenum?
LENTILS, BEANS, WHOLE GRAINS, POTATO WITH SKIN, WHOLE-WHEAT BREAD, BANANAS
