RECIPE ~ Cherry Chia Jam

preparation ingredients PREP 20 min 1 c PITTED CHERRIES COOK 15 min, MEDIUM HEAT 1 Tbsp HONEY NEED SAUCEPAN 1 Tbsp CHIA SEEDS INSTRUCTIONS 1. Combine CHERRIES and HONEY in saucepan over medium heat. 2. Cook 5 minutes, stirring gently; as they heat, mash the cherries gently with wooden spoon 3. Bring mixture to a…

PLANT FOOD FACTS ~ Cherry

Cherries contain antioxidants, phytochemicals, vitamins, nutrients, and fiber. These support a healthy system and may reduce the risk of certain types of cancers. Cherry (español: cereza) is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus. Cherries contain…