PLANT FOOD FACTS ~ Chayote

One cup of chayote provides 31% of daily folate requirements and 17% of Vitamin C. Chayote (espaƱol: chayote) (Sechium edule) is a type of squash that belongs to the gourd family. Chayote is green and pear-shaped with a white inner flesh that is mild, sweet, juicy and crisp. It is loaded with B vitamins, potassium…