Dragon fruit, native to southern Mexico and Central America, grows on the Hylocereus cactus, whose flowers open only at night. The two most common types have bright red skin with green scales that resemble a dragon. The most widely available variety has white pulp with black seeds, though a less common type with red pulp and black seeds exists as well. Another variety — referred to as yellow dragon fruit — has yellow skin and white pulp with black seeds. Dragon fruit may look exotic, but its flavors are similar to other fruits. Its taste has been described as a slightly sweet cross between a kiwi and a pear.
| 3.5 oz (100 g) dragon fruit |
|---|
| calories 161 |
| carbohydrates 13 g |
| protein 1.2 g |
| fiber 3 g |
| iron 4% RDI |
| magnesium 10% RDI |
| vitamin C 3% RDI |
