PLANT FOOD FACTS ~ Black-eyed Pea

Black-eyed peas have high levels of dietary fiber, iron and folate, promoting digestive health and preventing anemia.pressure levels at healthy numbers and lowers your risk of heart disease. They are surprisingly high in vitamin A, with more than one-fourth of your daily vitamin A needs in one cup. Vitamin A helps maintain healthy skin and mucus membranes, and it produces the pigments in the retina of the eye.