Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums.Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients.
2 fresh apricots (70 grams) provide
- Calories: 34
- Carbs: 8 grams
- Protein: 1 gram
- Fat: 0.27 grams
- Fiber: 1.5 grams
- Vitamin A: 8% of the Daily Value (DV)
- Vitamin C: 8% of the DV
- Vitamin E: 4% of the DV
- Potassium: 4% of the DV
- Beta Carotene, Lutein, Zeaxanthin: significant amounts
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