Green beans, string beans, or snap beans are a rich source of vitamins A, C, K, folate, and fiber.
Potassium is an essential mineral that is needed in the body for electrolyte and water balance, in addition to the daily functioning of cells.
Dates (español: dátiles) are an ancient food, mentioned 50 times in the Bible and 20 times in the Qu’aran. They have been a staple food of the Middle East and the Indus Valley for thousands of years. There is archaeological evidence of date cultivation in Arabia from the 6th millennium BCE, and fossil records show that the date palm…
Cherries contain antioxidants, phytochemicals, vitamins, nutrients, and fiber.
Among the claims for guavas are that they improve heart health; help lower blood sugar levels; relieve painful symptoms of menstruation; benefit the digestive system; are good for your skin; may aid weight loss; may have an anticancer effect; help boost immunity.
Bananas are high in fiber and antioxidants and relatively low in calories; they moderate blood sugar levels and improve digestive and kidney health.
Apricots are extremely nutritious and have many health benefits, such as improved digestion and eye health.