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    • beet and apple salad recipe

      Posted at 1:21 am by Mary Ann Lesh
      Dec 28th
      beet nutrition
      apple nutrition
      PREP: 20 min.
      COOK: 0
      SALAD BOWL
      SERVES: 4
      INGREDIENTS
      BEETS, 2 medium, sliced, steamed or raw
      APPLE, 1 medium, thinly sliced
      LETTUCE or other salad green
      PISTACHIOS, 1/2 c, peeled
      HONEY, 2 Tbsp
      WHITE WINE VINEGAR, 2 Tbsp
      DIJON MUSTARD, 2 Tbsp
      OLIVE OIL, 6 Tbsp
      INSTRUCTIONS
      1. Wash and slice 2 medium BEETS and 1 APPLE; toss together
      2. Wash and prepare SALAD GREENS; tear or chop, as desired
      3. To make DRESSING: whisk together 2 Tbsp HONEY, 2 Tbsp WHITE WINE VINEGAR and 2 Tbsp DIJON MUSTARD; drizzle 6 Tbsp OLIVE OIL slowly into the mixture as you continue to whisk
      3. Serve BEET and APPLE mixture on top of GREENS; add DRESSING; garnish with 1/2 c PISTACHIOS
      Posted in RECIPES | Tagged apples, beets, dijon, pistachio, salad
    • About Fruit and Stuff

      When I switched to plant-based living after a lifetime of meals planned around a main course of meat, I immediately felt positive effects and found it surprisingly easy, even fun, to change my habits and explore new ways of enjoying food. Fruit and Stuff is a collection of some of the many things I have learned since I started the journey. Even if you are not ready to give up meat, you will benefit from adding more plant foods to your daily meals. I hope you’ll find something useful here. The most recent articles appear first on the Home page, and the tabs at the top of every page are for locating any article, past or present. The Glossary links to facts about plant-based foods, the Recipe tab will direct you to the recipe index, and the Resources consist of news and opinions about plant-based living.

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  • Authors

    • Mary Ann Lesh
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