Manganese is a trace mineral that is present in tiny amounts in the body. It is found mostly in bones, the liver, kidneys, and pancreas. Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. These foods are good sources of manganese.

Sopa de Arroz

Sopa de arroz is usually on the menu in Mexican meals. The rice is sauteed with onion and garlic before it is cooked with a water-and-tomato mix.