Amaranth [facts]

Amaranth is a gluten-free source of fiber, protein, manganese, magnesium, phosphorus and iron.

Lettuce [facts]

Lettuce is rich in antioxidants, folates, and Vitamins A and K.

Lemon [facts]

High in Vitamin C, lemons may reduce risks of heart disease and cancer.

Vitamin A [nutrient]

Vitamin A (retinol, retinoic acid) is important to vision, growth, cell division, reproduction and immunity.

Leek [facts]

Few calories, but lots of provitamin A carotenoids and Vitamin K.

Lentil and Apricot Salad [recipe]

Combining foods rich in Vitamin C, like apricots, tomatoes, and lemon juice, with iron-rich foods such as lentils, can improve the absorption of non-heme iron.