Vitamin B12 the only vitamin that cannot be sourced from a whole-food plant-based diet. Deficiency symptoms may take five years or more to develop in adults. I prefer to be sure I’m covered by taking a daily supplement.
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PLANT FOOD FACTS ~ Lentil
Lentils are low in calories and rich in protein, dietary fiber, B vitamins, iron, folate, magnesium, zine, and potassium,
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