Lettuce is rich in antioxidants, folates, and Vitamins A and K.

Vitamin C

Vitamin C has been linked to many impressive health benefits.


High in Vitamin C, lemons may reduce risks of heart disease and cancer.

Vitamin A

Vitamin A (retinol, retinoic acid) is important to vision, growth, cell division, reproduction and immunity.


Few calories, but lots of provitamin A carotenoids and Vitamin K.

Lentil and Apricot Salad

Combining foods rich in Vitamin C, like apricots, tomatoes, and lemon juice, with iron-rich foods such as lentils, can improve the absorption of non-heme iron.


Iron is an important mineral for maintaining healthy blood.


Low in calories, high in protein, fiber, B Vitamins, iron, folate, magnesium, zinc, and potassium.