Category: FOOD FACTS

Botanical and nutritional information about plant-based foods.

PLANT FOOD FACTS ~ Lentil

Lentils are low in calories and rich in protein, dietary fiber, B vitamins, iron, folate, magnesium, zine, and potassium,

PLANT FOOD FACTS ~ Pineapple

Pineapples are delicious, versatile, and loaded with nutrients and antioxidants. Their impressive health benefits include improved digestion, a lower risk of cancer, and osteoarthritis relief.

PLANT FOOD FACTS ~ Mango

I used to think that “healthy” and “low calorie” meant “less than delicious.” I thought that “sweet” was a synonym of “fattening.” Then I met The Mango.

PLANT FOOD FACTS ~ Kiwi

Kiwis are exceptionally high in vitamin C. A 3.5-ounce (100-gram) kiwi provides more than 80% of the average daily vitamin C requirement.

PLANT FOOD FACTS ~ Kale

A cup of cooked kale provides almost five times an adult’s daily need for vitamin K, around 15–18% of their calcium need, and about 7% of the daily phosphorus requirement. Possible benefits include helping manage blood pressure, boosting digestive health, and protecting against cancer and type 2 diabetes.

PLANT FOOD FACTS ~ Jicama

One cup of jicama provides 44% of the recommended daily intake (RDI) of Vitamin C. With its mild taste and crunchy texture, it is an excellent addition to any salad.

PLANT FOOD FACTS ~ Arugula

This delicious green is nutrient-dense, high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat while high in calcium, potassium, folate, Vitamin C and Vitamin K.

PLANT FOOD FACTS ~ Green Bean

Green beans, string beans, or snap beans are a rich source of vitamins A, C, K, folate, and fiber. They have nutritional benefits similar to snap peas and okra. There are more than 130 varieties of green beans. Fresh green beans are a better choice than canned, which contain large amounts of sodium. Before eating the canned variety, you should rinse them thoroughly.

PLANT FOOD FACTS ~ Grapefruit

Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.