Welcome to Fruit & Stuff

Fruit & Stuff is for anyone who wants to eat more plant foods, no matter what your reasons. Whoever you are and whatever your goals, I hope you will find something here that will help you along your way to better health and a better life. Maybe you are fully committed to never eating animal products again. Maybe you are just curious about vegetarianism, veganism, plant-based, and their spinoffs. Maybe you were only looking for a recipe for a healthy side dish.

When I gave up meat, I was excited to see how much information is available in articles, videos, and social media. However, after a few information-gathering sessions, I was overwhelmed, so I designed this website as a way to collect, organize, and simplify that information–a kind of virtual note-card box of facts, recipes, and resources. I’m sharing it because I think you might find it useful too. It is a work in progress, so please be patient with my efforts as well as generous with your suggestions and questions.

With the menu at the top of the page, you can search for specific topics. You will find information about PLANT FOODS and NUTRIENTS, as well as RECIPES and additional RESOURCES, a SEARCH button, and an INDEX of blog posts. Fruit & Stuff is a work in progress, so check back often for new posts in Plant Food facts, Nutrient facts, and Recipes. Use the form on the ABOUT / CONTACT page to send questions and suggestions or just to say “Hello” or tell me where you are in the world.


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