jackfruit / yaca

The jackfruit (español: yaca) (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia. Jackfruit is a common ingredient in South and Southeast Asian cuisines. It is available internationally canned or frozen and in chilled meals as are various products derived from the fruit such as noodles and chips. Claims for jackfruit are that it may help regulate blood sugar, protect against disease with antioxidants, prevent skin problems, and promote heart health.

Nutrition: 1 cup sliced jackfruit
calories 155
carbohydrates 40 g
copper 15% DV
fiber 3 g
magnesium 15% DV
manganese 16% DV
potassium 14% DV
protein 3 g
riboflavin 11% DV
vitamin A 10% DV
vitamin C 18% DV
Sources: Wikipedia / healthline