| Eggs provide structure, moisture and richness in baked goods and other prepared dishes; they act as a leavening ingredient. Chia and Flax gels need help with leavening, but make satisfactory substitutes for eggs in baked goods. If you start with whole seeds, grind the amount you need in a coffee grinder. |
| PREP: 15 min. COOK: 0 COFFEE GRINDER MAKES 1 EGG SUBSTITUTE |
| INGREDIENTS |
| FLAXSEEDS or CHIA, 1 Tbsp WATER, 3 Tbsps |
| INSTRUCTIONS |
| 1. Combine 1 Tbs GROUND CHIA OR FLAX SEEDS with 3 TBS WATER. |
| 2. Stir well and let set at least 10 minutes before using. |
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~Egg Substitute
Posted at 4:11 pm
Oct 9th -
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When I switched to plant-based living after a lifetime of meals planned around a main course of meat, I immediately felt positive effects and found it surprisingly easy, even fun, to change my habits and explore new ways of enjoying food. Fruit and Stuff is a collection of some of the many things I have learned since I started the journey.
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