RECIPE ~ Egg Substitute

Eggs provide structure, moisture and richness in baked goods and other dishes. They act as a leavening ingredient. Chia and Flax Gels need help with leavening but make satisfactory substitutes for eggs in baked goods. If you start with whole seeds, grind the amount you need in a coffee grinder.

  • 1 Tbsp FLAXSEEDS or CHIA
  • 3 Tbsp WATER
  1. Combine FLAXSEEDS or CHIA with WATER
  2. Stir well and let set at least 10 minutes before using
PREP 15 minCOOK: 0MAKES 1 EGG SUBSTITUTE