Eggs provide structure, moisture and richness in baked goods and other prepared dishes; they act as a leavening ingredient. Chia and Flax gels need help with leavening, but make satisfactory substitutes for eggs in baked goods. If you start with whole seeds, grind the amount you need in a coffee grinder.
INGREDIENTS1 Tbs GROUND CHIA OR FLAX SEEDS / 3Tbs WATER
PREP TIME 15 min / COOK TIME none / NEED coffee grinder / MAKES 1 egg substitute
Combine 1Tbs GROUND CHIA OR FLAX SEEDS with 3 TBS WATER.
Stir well and let set at least 10 minutes before using.
The challenges of balancing a food plan are increased by trying to eat raw only, and some negative effects of all-raw have been reported. Eating a lot of raw fruits and vegetables is a good choice in any way of eating, but forbidding any and all cooked foods can be counterproductive.
Many fruits, vegetables, nuts and seeds are at their best when they are not cooked, and raw vegan practitioners report good results from their way of eating. However, some very nutritious foods will not be digested if they are not cooked, and some nutrients are actually enhanced by cooking.
This article from Plant Based News summarizes the pros and cons of raw vegan eating plans.
The chickpea or (Cicer arietinum) is an annual legume of the family Fabaceae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea, chana, and chole. Chickpeas are tasty when cooked and seasoned simply, but they can also be used in a variety of combinations and in substitutes for meat and cheese. They are the base of hummus and felafel. Chickpea seeds are high in protein.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. It is high in fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. Broccoli may be eaten raw, but recent research suggests that gentle steaming is best for maximum health benefits. Steaming also eliminates the risk of contaminaton. Broccoli is low in calories and high in fiber, protein and Vitamin C. It also contains numerous other vitamins and minerals in smaller amounts. In fact, it provides a little bit of almost every nutrient you need.