FOODS

Amaranth (Amaranto) FACTS

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Amaranth is a pseudocereal grown for its edible starchy seeds; it is not in the same botanical family as true cereals such as wheat and rice. Amaranth, which is gluten-free, is a good source of fiber, protein, manganese, magnesium, phosphorus and iron. Uncooked amaranth is not digested. It can be boiled and eaten as a cereal like oatmeal or added to granola and many other dishes.

One cup (246 grams) of cooked amaranth contains these nutrients:

  • Calories: 251
  • Protein: 9.3 grams
  • Carbs: 46 grams
  • Fat: 5.2 grams
  • Manganese: 105% of the RDI
  • Magnesium: 40% of the RDI
  • Phosphorus: 36% of the RDI
  • Iron: 29% of the RDI
  • Selenium: 19% of the RDI
  • Copper: 18% of the RDI

Sources: Wikipedia / healthline

Categories: FOODS

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Published by Mary Ann Lesh

I have lived in Cancun, Mexico, since 2017. I am the mother of three and grandmother of seven. I have been a teacher, university administrator, and translator in Mexico, Texas, and Massachusetts. I have traveled in Central and South America, Europe, Asia, the United States and Mexico. I grew up in Wichita Falls, Texas, attended Midwestern University, then received a bachelor’s degree in English, education, and journalism from Baylor University. I have a master of education degree and doctoral studies in Spanish literature from Texas Tech, with additional studies in translation, French, Portuguese, website design, and art at the Universidad Autónoma de Guadalajara, Boston University, and the University of Texas at Dallas.